Your Wellbeing

The way you feel about life depends on a range of different physical, mental, and emotional factors. You’ll feel at your healthiest and happiest when they’re all in exactly the right balance. We’ve got some great tips to help you get in the zone.

Did you know?

Most people actually have issues with sleep, but don’t even realise it.

Discover your sleep persona

Let’s start with your body clock

Are you a wide-awaker or catch-you-later? Your biological clock controls the circadian rhythms that decide whether you’re a morning or an evening person. It’s affected by things like body temperature, the stress hormone cortisol, mental alertness, and intelligence. Take this quick quiz to see which type you are.

Quiz me

The five secrets to a great night’s sleep

1 in 5 people complain that they sleep poorly. Explore these topics to see how you could get the kind of great night’s sleep that others can only dream of.

floating lightbulb
Food and nutrition apple
Floating pillow
Woman exercising
Book from work

Six Last-Minute Christmas Shopping Hacks

While we can’t take away the stress of spending the big day with your extended family, we can make sure that any last-mi…


Breathing Techniques Guaranteed To Help You ‘Switch Off’

Detaching your mind from work at the end of a long day can be hard, especially if you're just trying to relax and prepar…


Our Secret To A Productive Day: Meditation

There’s an old Zen proverb that says you should sit in meditation for 20 minutes every day. Unless you’re too busy, in w…


The Science Behind Your Breakfast! Which Dish Should You Choose?

Here are three nutritious breakfast ideas (with added science!) to help you make a healthy decision tomorrow morning.


5 Midnight Snacks That Won't Hinder Your Sleep

We all know that feeling. Tossing and turning in bed. Trying to fight it for a while longer, willing yourself to go back…


Healthy Christmas Snacks You Won’t Lose Sleep Over

The presents are under the tree, the fairy lights are twinkling and you’re deciding whether to get stuck into that first…


Is Your Coffee Craving Causing An Energy Crash?

From the very first sip, coffee has a powerful effect on your body. In just 20 minutes, the caffeine will be absorbed in…


Why Imposing a Technology Curfew is The Best Way to Switch Off

Instead of helping you relax and switch off, using tech late at night actually has the opposite effect.


Creating The Perfect Bedroom For Studying

Students up and down the country have flown the nest and started an exciting new course at university. With sky-high tui…


A Sleepy Scene: How To Create A Relaxing Bedroom

Your bedroom also plays an important role in your quality of sleep and how easily you can drift off to the land of nod.


5 Easy Sleep Resolutions To Try In 2018

There are many factors that can affect your sleep patterns and the quality of your sleep, especially over the Christmas …


Here's Why You Should Ditch Your Furry Friends at Bedtime

It’s the question that divides all pet lovers; should you let your furry friend share your bed? If you like your sleep s…


5 Ways To Boost Your Energy In 5 Minutes

Sometimes, no matter how much sleep you’ve had, you wake up feeling drained. Here are our quick energy boosting tips to …


How Many Hours Sleep Do We Really Need To Be At Our Best The Next Day?

Are you getting a healthy amount? Find out where you are on the sleep spectrum to gauge just how many ZZZ’s you should b…


Stuffed? 3 Yoga Poses To Help Digest Your Christmas Dinner Feast

We all experience indigestion, bloating, cramping or constipation from time to time. But over indulging with rich foods …


Five Yoga Positions To Calm The Mind Before Bedtime

If you want an easy way to unwind after a long day, take ten minutes before you go to bed and try these five simple pose…


3 Steps To Quitting The Snooze Button For Good

Ten minutes of extra shut-eye. It’s a guilty pleasure we’ve all indulged in first thing in the morning. But the snooze b…


Reduce Daytime Drowsiness By Ditching The Nightcap

It’s been one of those days. Your mind’s still racing over tomorrow’s never-ending ‘to do’ list and you can’t switch off…


Five Tips To Help You Ace Any Job Interview

Is your interview technique a little rusty? We have five tips that can help you ace it.


The 3pm Slump and How To Avoid It

Apparently, Wednesday is the day that most of us experience afternoon fatigue and it lasts for an average of 47 minutes.…


Big Presentation? Here’s How to Keep Your Cool When The Pressure’s On

Is it warm in here or is it just me...? We all know that feeling, when you're delivering a presentation and doubts start…


In a study of 140 consumers who took Benenox at bedtime each night for week:


agreed or strongly agreed that they felt less tired in the morning*

Male reviewing benenox


“I found the product did have an effect on my sleep patterns, helping me sleep right through the night.”

female review


“It gave me more energy in the day.”