Sleep Persona - Benenox

Question 1 of 5

You have no plans for the day. What time would you naturally get up?

5am to 6.30am

6.30am to 8am

8am to 9.30am

9.30am to 11am

Sometime after 11am

Question 2 of 5

You’ve been awake for about half an hour. How do you feel?

Completely refreshed

Quite refreshed

Just about okay

A little tired

Really tired

Question 3 of 5

In the evening, what time do you start to feel sleepy?

8pm to 9pm

9pm to 10.30pm

10.30 to midnight

Midnight to 2am

2am to 3am

Question 4 of 5

What time of day do you usually feel at your best?

5am to 8am

8am to 10am

10am to 5pm

5pm to 10pm

10pm to 5am

Question 5 of 5

Which type do you think you are?

I’m a morning type

I’m more morning than evening

I’m the same in the morning and evening

I’m more evening than morning

I’m an evening type

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