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#YourHour

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Don't forget the clocks turn back at 2am on 28th October. Follow Benenox on Instagram to find lots of tips on how you can keep your body clock on track and minimise disruption during daylight saving time!

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Benenox - Your Secret Weapon

Before #YourHour even begins, make sure you’re ready for it by taking a spoonful of Benenox before bed the night before. Benenox helps your body to recharge overnight, so you wake up feeling refreshed - no matter what time it is.

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Your Wellbeing

Feeling invincible isn’t just down to a healthy diet and a fully paid-up gym membership. Other things can make a big difference too – like the quality of your sleep.

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