Catch up on life, not sleep


On October 28th, the clocks will turn back one hour. For most of us, this joyous occasion is a chance to catch up on lost sleep and spend an extra 60 minutes in bed, before hitting snooze a few extra times for good luck.

But this year, we invite you to catch up on life, not sleep.

With a little help from Benenox, you can take control of your hour. Check out our inspiration and tips below, and head down to the bottom of the page for a chance to win over £1000 worth of prizes.

How will you spend #YourHour?

Catch Your Breath

Find a guided meditation session online and spend your hour unwinding your mind. And the best part? You don’t even have to get out of bed!

Run the Show

Get your gym gear on and head out for a brisk morning jog or enjoy some yoga in the comfort of your home. Get your body moving and feel accomplished for the rest of the day.

60 Minute Makeover

One hour is plenty of time to get your bedroom in order and ready for a peaceful night’s sleep. Pop your bedsheets in the wash, put your laundry in the basket and declutter the surfaces for an instant makeover.

Have your Cake and Eat It

If you’re guilty of skipping breakfast and relying on caffeine to get you through the morning, now is your chance to prepare a nutritious breakfast. Take your time and whip up your favourite dish - we won’t tell if you opt for pancakes!

Tricks of the Trade

Ever feel like you’re drowning under deadlines? Get ahead and spend your hour catching up on emails, or simply prioritising your to-do list for the day.

Benenox - Your Secret Weapon

Before #YourHour even begins, make sure you’re ready for it by taking a spoonful of Benenox before bed the night before. Benenox helps your body to recharge overnight, so you wake up feeling refreshed - no matter what time it is.

Which prize do you want to get your hands on?

Enter your details below for a chance to win.