The way you feel about life depends on a range of different physical, mental, and emotional factors. You’ll feel at your healthiest and happiest when they’re all in exactly the right balance. We’ve got some great tips to help you get in the zone.
Let’s start with your body clock
Are you a wide-awaker or catch-you-later? Your biological clock controls the circadian rhythms that decide whether you’re a morning or an evening person. It’s affected by things like body temperature, the stress hormone cortisol, mental alertness, and intelligence. Take this quick quiz to see which type you are.
The five secrets to a great night’s sleep
1 in 5 people complain that they sleep poorly. Explore these topics to see how you could get the kind of great night’s sleep that others can only dream of.
“Love Benenox, keeps me focused and driven during the day, which as a nurse, is essential.”
“Benenox has changed my life completely! It has dramatically improved my quality of sleep and I have more energy as well.”
“After taking Benenox, I get back to sleep in no time if I wake up during the night. Getting out of bed in the morning isn't a problem anymore and I don’t feel tired at all.”