Your Wellbeing
The way you feel about life depends on a range of different physical, mental, and emotional factors. You’ll feel at your healthiest and happiest when they’re all in exactly the right balance. We’ve got some great tips to help you get in the zone.
Let’s start with your body clock
Are you a wide-awaker or catch-you-later? Your biological clock controls the circadian rhythms that decide whether you’re a morning or an evening person. It’s affected by things like body temperature, the stress hormone cortisol, mental alertness, and intelligence. Take this quick quiz to see which type you are.
The five secrets to a great night’s sleep
1 in 5 people complain that they sleep poorly. Explore these topics to see how you could get the kind of great night’s sleep that others can only dream of.
The Benenox Effect
In a study of 140 consumers who took Benenox at bedtime each night for one week:
were more effective at work
had better sleep quality
had improved concentration
felt less tired
